Step 1: Choose Circuit Length
Short Circuit

15 minutes long
Choose up to 4 workouts

Medium Circuit

30 minutes long
Choose up to 6 workouts

Long Circuit

45 minutes
Choose up to 8 workouts

Step 2: Choose Muscles
upper body
Biceps
upper body
Triceps
lower body
Glutes
lower body
Hamstrings
core
Abdominals
Step 3: Choose Your Exercises

The list is empty right now! Choose a muscle you want to work out!

Step 4: View Your Circuit
Chosen Exercises:

Choose Circuit Length

  1. Your circuit is empty